I have a few pasta meals that are at least somewhat healthy (apart from cheese) that I have neglected to blog about. Both are very delicious and very quick to make. I'm going to write them here so I remember them in future.
Chicken Nutmeg Pasta
I don't remember where I got this recipe from, but I do remember being confused by the addition of nutmeg to a chicken meal. The source doesn't really matter any more because I've played with it so much over about the last two years that it's not likely to be very similar to the original anymore. I have grown very accustomed to the idea that nutmeg should go in creamy pasta dishes. It's like having eggnog for dinner, but with no bourbon and lots of vegetables. Its really not very healthy, but the original version contains double cream, so I have at least made it a bit better. Despite my changes, it remains a firm favorite with my husband and son. It's the meal that they most often ask me to make.
Cut up one broccoli, and two leeks, put in a roasting dish along with a whole punnet of mushrooms. You may need two baking trays to get them to fit without over crowding. Sprinkle the vegetables with olive oil, season generously with salt and black pepper. Bake them at 420F for about 20mins. Fry one or two chicken breasts (diced) with two cloves of chopped garlic until cooked. While this is happening, boil water for pasta and stock. I like to use big fat pasta shapes in this meal, like rigatoni. When the chicken is cooked through, remove it from the pan and set them aside for later. Cut up one or two rashers of bacon and cook them in the pan that had the chicken (the bacon is totally optional, I very often leave it out, I also sometimes fry an onion after the chicken if the leeks are small). Then add a spoon of flour to the pan and cook until the fat has been absorbed. Slowly add the chicken stock to the flour to make a sort of gravy. Then add two-three tablespoons of sour cream to make a creamy-chicken sauce. Add about one teaspoon of nutmeg and black pepper. to the sauce, taste it and add more seasoning if necessary. I have not found it possible to add too much nutmeg. When you're happy with the sauce, put the chicken back in, add some grated Parmesan and let the chicken warm through. When the vegetables are roasted add them to the sauce. I like to add the vegetables just before serving so they keep their distinct seasoned-vegetables flavor and don't get amalgamated into the delicious goo. Serve over big fat pasta with more Parmesan on top.

Cherry tomato & Arugula spaghetti
This is currently one of my favorite dishes but my husband is not so into it. I've been playing with the recipe, using fresh basil and fresh spinach. The combination I put together today with arugula and olives was my absolute favorite, and my husband certainly liked it, but I think this will always be more my kind of dish than his.
Boil water for pasta. Heat olive oil in a pan. Add one clove of garlic, a whole punnet of mushrooms to oil and let cook. Cut a boatload of cherry/grape tomatoes in half, season with salt and add to the mushrooms. You don't want to over cook the tomatoes, so don't add them too early. Then add a large handful or arugula/rocket. Cook until the arugula has wilted. Spinach or fresh basil also work very well with this but arugula is better. Add a few olives, chopped and serve over angel hair pasta. Its fucking delightful and so far, no cheese! Here comes the cheese.... add plenty of shaved parmesan to the spaghetti with a drizzle of oil and toss together, and, if you are interested in experiencing joy, top the dish with one or two blobs of cold fresh mozzarella. It's joyful. All the flavors stay separate, the mushrooms taste of olive oil and garlic, the tomatoes are sweet and salty, the olives have a kick, the arugula has the earthy mustard flavor, and then the cool creamy mozzarella tastes like the cheeks of an alabaster goddess. I just love this meal.
In addition to being nutritious and divine it's also practical as a quick after work meal. Angel hair pasta takes about 6 minutes to cook. You don't want to over cook any of the vegetables, so it's very quick and light - like a quick stir fry for spaghetti. I just love it. I wish my husband enjoyed it more, but he's really a meat and two veg sort of man. If I add beer to a meal that was originally based around beef, that would be his favorite every time. I like those meals too, but honestly, a good salad makes me just as happy - maybe more happy even. because it has all the deliciousness but none of the shame and guilt.